Once I was touch by source caring for myself seem to be a driving force from my guides. Not only physically, plus emotionally and financially too. That includes how I want to be treated in all my relationships. I’ve learned that caring for your own peace of mind is never selfish.
Spiritual Baths
The best way to remove any negative energy that has latched on to you is a spiritual bath. For steps on how to create that healing space
Make Time For Yourself
The only way we can decipher what is ours or if we are carrying others energy is by sitting alone for short periods of time. It helps with grounding, meditating and clarity. In-turn we make space for mindfulness.
Journaling
I’ve learned that putting my thoughts down on paper or typed helps me to see a clear path for my next move as well as ushering in mindfulness.
Walk /Exercise Daily
This one I am still working towards. I am discovering that my will power needs strengthen in this process of living healthier. However with God and the Angels help I will be right where I want to be by July. Because I haven’t mastered it does not mean you can’t.
Spend Time Outside
As Mother Gaia (Earth) is a living, breathing being she too can heal. The ocean, sun, moon, grass, sand, dirt, tress, animals, rain etc.
Journaling
I’ve learned that putting my thoughts down on paper or typed helps me to see a clear path for my next move as well as ushering in mindfulness.
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